A clear and simple Holiday lifesaver for those that want to eat Gluten Free. Includes 29 Gluten Free Recipes that are also Dairy Free. The Gluten Free Recipes cover 5 days and have daily menus including snacks, and easy tear and go grocery list for each day as well as the entire Holiday. No more explaining what you can and can't eat and why; You could hand this to a family member or friend and they could go to the store and take it from there. No planning what to eat!; No "what do I need to buy?"... just take the gluten and dairy free grocery list and get started. Delicious foods that cover a traditional main meal, with fun and nutritious non-traditional meals mixed in for fun, and creative ways to eat leftovers that will leave you drooling for the next holiday. And the guide isn't just for holidays; it's great for any trip out of town whether you are spending time with family, friends, or a long weekend with a companion. You can enjoy great tasting gluten and dairy free meals and focus your energy on having fun.